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Bae Lien's Pathways & Retrogrades
Bae Lien's Pathways & Retrogrades

sáb, 22 oct


Riverdale Park

Bae Lien's Pathways & Retrogrades

Basework and Low Flow Transitions : Beginner – Intermediate

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Horario y ubicación

22 oct 2022, 12:00 – 13:30

Riverdale Park, 6001 66th Ave, Riverdale Park, MD 20737, USA

Acerca del evento

Recommendation: Wearing easily removable layers, leggings or thigh high sock (to slide on the floor). Heels are recommended but not required

This course was created with fluidity and creative transitions in mind, to help build a seamless connection between the lower third of the pole and your basework. Pathways & Retrogrades is  heavy focused on thread throughs, weight shifts, pirouettes, direction changes & base inversions. Our leg sweeps and toe box pivots will develop more connected movement and seamless basework transitions.  Explore new and/ or reimagined low flow transitions while maintaining lightness & grace within your movement. The course will teach several short sequences of movement to stir your own creativity as you deepen your understanding of the pathways that connect the lower third of the pole to your basework.

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