MY BODY SHOP
Studio Series / Workshops
Upcoming Studio Training
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6 Weeks of Advanced Trick Training (Intermediate)
You’ve built the foundation.
Now let’s put that strength to work.
This 6-week progressive series is for experienced polers ready to train advanced tricks with more intention, repetition, and technical focus.
We’re not just collecting tricks. We’re building the strength, body awareness, grip knowledge, and control needed to execute them with confidence.
What to Expect:
Each 90-minute class will give us room for:
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Skill breakdowns
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Targeted conditioning
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Grip and technique drills
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Progressions and modifications
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Repetition for muscle memory
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Individual coaching and corrections
⭐️ What You’ll Learn
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Ayesha — Different Grips
Explore multiple Ayesha grips and learn how changes in hand position affect your setup, strength requirements, and control. -
Crucifix Drop
Develop the body control and confidence needed for this dynamic skill. -
Spider Climb
Build climbing strength, technique, and control while working toward a more advanced climbing variation. -
Brass Monkey
Break down the mechanics and conditioning behind this challenging skill and work toward stronger, more confident execution. -
Handsprings
Train the strength, positioning, and technique needed to progress your handsprings.
🎓 Pole Tricks Series
Sunday, Sept 20th - Oct 25 | 10 - 11:30 AM | with Pinky
Training Height:
Training performed at 3–5 ft (standing height) for control and safety.
Dress Code:
Shorts required for proper grip and contact.
Is this for You:
This series is ideal for Level 3 students who are comfortable with aerial inverting and ready to challenge their strength and technical skills.
If you’re ready to move beyond the basics and start working on some seriously fun tricks, this is your series.
Early Bird offer thru Sept 6th
Meathook: Strength & Leverage (Level 2)
The meathook is a powerful, side-bending shape that combines strength, leverage, and body awareness. In this workshop, you’ll break down the mechanics behind the movement to better understand how to create and control the position safely.
What to Expect:
You’ll begin with mobility work focused on side body engagement and shoulder positioning, then move into drills that build the strength and coordination needed to support the shape. From there, you’ll explore different grips and pole positions to find what works best for your body.
⭐️ What You’ll Learn
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Side body mobility and activation
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Strength and leverage techniques for meathooks
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Grip variations and positioning
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Foundational progressions toward the full shape
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How to safely build into the movement over time
📅 Meathook: Strength & Leverage Workshop
Sunday Sept 20th • 11:30a - 1:00 PM | with Colleen
Training Height:
Work will take place between 3–5 ft (standing height) to prioritize control and safe execution.
🎓 Handspring Workshop
Saturday, Oct 10th | 5 - 7:00 PM | with Pinky
Handspring Workshop – Grip It & Flip It (Level 3)
Your handspring isn't one-size-fits-all.
Different grips can completely change your setup, body positioning, strength requirements, and overall experience in the skill. This workshop is designed to help you understand those differences and explore the options available to you.
Skills We’ll Train:
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True Grip
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Twisted Grip
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Cup Grip
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Elbow Grip
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Football Grip
Different grips can completely change your setup, body positioning, strength requirements, and overall experience in the skill. This workshop is designed to help you understand those differences and explore the options available to you.
This is not a choreography workshop.
There’s no routine to memorize and no need to worry about putting together a combination.
We're spending the entire two hours focused on handspring technique, grip variations, strength, and skill development.
Training Height:
Work will take place between 3–5 ft (standing height) to prioritize control and safe execution.
Prerequisitie:
Because we're working with advanced inversion skills, students must:
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Be Level 3
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Have a strong Ayesha on at least one side
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Ayesha may be in any grip
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Be comfortable with aerial inverting
If you don't have a solid Ayesha yet, this workshop isn't quite the right fit — keep training and we'll get you there!
Dress Code:
Shorts required for proper grip and pole contact.