Studio Series / Workshops

Upcoming Studio Training

Straddle to Spatchcock Workshop

Take your pole practice to new heights with this focused, mobility-driven workshop designed to help you understand and safely access one of pole’s most impressive shapes: the spatchcock.

This session breaks the skill down from the ground up—literally. You’ll begin with mobility testing and activation drills that target compression, forward folding, and straddle strength. Once your body is prepared, you’ll explore multiple pathways into spatchcock and practice on our studio’s 13 ft poles with the support of blocks and peanuts for alignment and control.

What to Expect

Mobility testing & activation
Compression and forward-fold progressions
Straddle mechanics & conditioning
Several entry options for spatchcock
How to use props (blocks & peanuts) to support technique
During this 90-minute workshop, you’ll learn movements that can be mixed, matched, and woven into your personal style

Recommended Experience

Students should have inversion experience, either ascending or descending comfortably into an inversion. Level 3

🎓 Straddle to Spatchcock Workshop

Sunday, February 15th | 11:00 - 12:30 PM | with Colleen

Early Bird offer thru Feb 7th

Dress Code:

Wear shorts or sticky leggings if you plan to attempt the full shape. Layers are welcome for warm-up, but skin or grip leggings will be necessary for secure contact on the pole.

Start your pole journey with confidence

Ready to finally try pole? This 6-week beginner-friendly series gives you the foundations you need to move safely, build strength, and grow your flexibility — all while having fun in a welcoming environment.

⭐️ What You’ll Learn

You’ll train essential beginner skills, including:
• Pole walk
• Dip/Catch spin
• Pirouette
• Body & leg waves
• Two crawl variations
• Three stands/get-ups
• Fireman
• Front & back hook
• Fan kick

By the end, you’ll feel stronger, more fluid, and confident moving around the pole.

✨ Program Details

📍 My Body Shop – Riverdale Park, MD
🕓 Sundays at 4:00 PM
📅 Jan 18 – Feb 22
🔰 Beginner Friendly

👑 Instructor: Sweet T

Let's Go

📅 Intro to Pole – New Year Series

6-Week Series | Sundays • Jan 18 – Feb 22 • 4:00 PM | Starts Nov 16th with Sweet T

🔥 Limited Spots Available

Bring your heels, your energy, and your alter ego — we’re creating stars every Sunday.

Join, if you are ready to advance to performance!

🎓 Heel Clack University

Saturday, January 24th | 5:30 - 7:30 PM | with Pinky

Welcome to Heel Clack University

Where your shoes become part of the choreography 😌👠
This workshop is all about mastering the art of heel clacks—clean, intentional, and confident.

In this class, students will learn 30+ heel clack variations using:

🔥 The chair 🔥 The pole 🔥 Floorwork

We’ll break down timing, angles, weight placement, and musicality so your clacks hit every time—whether you want them sharp and sassy or slow and seductive.