MY BODY SHOP
Studio Series / Workshops
Upcoming Studio Training
Flip Foundations Workshop Level: 2 (Intermediate)
Do flips intimidate you? You’re not alone. This workshop is designed for anyone who feels hesitant about dynamic movement but wants to build the confidence and understanding to approach it safely.
What to Expect:
In this low-to-the-ground workshop, you’ll learn how to work with your fear instead of against it while developing the physical and mental tools needed for controlled, dynamic movement.
You’ll begin with a mobility-informed warm-up that incorporates neurological and balance-based drills to prepare both your body and mind. From there, you’ll explore foundational progressions that break down flipping mechanics in a way that feels approachable and supported.
⭐️ What You’ll Learn
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Mobility + activation for dynamic movement
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Balance and coordination drills
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Foundational flipping mechanics and progressions
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Techniques for building confidence and control
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How to safely approach dynamic transitions
Training Height:
Training performed at 3–5 ft (standing height) for control and safety.
🎓 Flip Foundations Workshop
Sunday, Aug 9th | 11:30 - 1:00 PM | with Colleen
Dress Code:
Shorts required for proper grip and contact.
Early Bird offer thru May 1st
Meathook: Strength & Leverage (Level 2)
The meathook is a powerful, side-bending shape that combines strength, leverage, and body awareness. In this workshop, you’ll break down the mechanics behind the movement to better understand how to create and control the position safely.
What to Expect:
You’ll begin with mobility work focused on side body engagement and shoulder positioning, then move into drills that build the strength and coordination needed to support the shape. From there, you’ll explore different grips and pole positions to find what works best for your body.
⭐️ What You’ll Learn
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Side body mobility and activation
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Strength and leverage techniques for meathooks
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Grip variations and positioning
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Foundational progressions toward the full shape
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How to safely build into the movement over time
📅 Meathook: Strength & Leverage Workshop
Sunday Sept 20th • 11:30a - 1:00 PM | with Colleen
Training Height:
Work will take place between 3–5 ft (standing height) to prioritize control and safe execution.
🎓 Eagle & Inverted Eagle Workshop
Sundays, July 26th | 11:30 - 1:00 PM | with Colleen
Eagle Workshop (Level 3)
Explore the strength, control, and mobility needed to achieve Eagle and Inverted Eagle—two beautifully bendy shapes that challenge how your body naturally wants to move.
This workshop focuses on opening the front body, improving back mobility, and building the awareness needed to safely “undo” common movement patterns we rely on in everyday life. You’ll begin with mobility testing and targeted drills, then work toward safely attempting each shape with proper engagement and alignment.
Skills We’ll Train:
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Mobility drills for spine, shoulders, and front body opening
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Range of motion testing + activation
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Strength and control for supported backbending shapes
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Techniques for entering Eagle and Inverted Eagle
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How to safely approach deeper extensions over time
Dress Code:
Shorts required for proper grip and pole contact.
Training Height:
Work will take place between 3–5 ft (standing height) to prioritize control and safe execution.