MY BODY SHOP
Studio Series / Workshops
Upcoming Studio Training
Spin Pole Workshop Level: 3 (Intermediate–Advanced)
Take your spin pole skills to the next level in this dynamic, split-focused workshop designed for experienced movers ready to fly.
What to Expect:
In this class, you’ll explore some of Colleen’s favorite crotch-tastic split shapes while learning how to elevate your current tricks with cleaner lines, deeper extensions, and more confident execution. Expect a mix of technique, conditioning, and progression work to help you safely push your range and expression on spin.
You’ll train on 13 ft poles, giving you the space to fully explore height, control, and extended shapes.
⭐️ What You’ll Learn
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Split-focused variations and enhancements on spin pole
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Techniques for improving lines, extension, and control
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Transitions that connect strength with fluidity
Training Height:
Training performed at 3–5 ft (standing height) for control and safety.
🎓 Spinning Pole: Splits & Extensions Workshop
Sunday, May 10th | 11:30 - 1:00 PM | with Colleen
Dress Code:
Heels optional. Students must have access to side body skin and inner thigh grip (shorts or appropriate sticky wear recommended).
Early Bird offer thru May 1st
Bird of Paradise (Level 3)
Bird of Paradise is a beautifully complex shape that requires a balance of mobility, strength, and control. In this workshop, you’ll break down all the components needed to safely access the movement, including hips, shoulders, and side body engagement.
What to Expect:
You’ll begin by assessing your current range of motion on the ground, then move into targeted drills and activation exercises designed to support the shape. From there, you’ll explore two different entry pathways into Bird of Paradise, giving you options that work best for your body.
This workshop is designed to help you not only attempt the move, but also understand how to continue progressing beyond class.
⭐️ What You’ll Learn
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Mobility drills for hips, shoulders, and side body
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Range of motion testing + activation
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Strength and control for supported shapes
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Two entry options into Bird of Paradise
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Take-home exercises to continue your progress
📅 Bird of Paradise Workshop
Sunday June 14th • 11:30a - 1:00 PM | with Colleen
Training Height:
Work will take place between 3–5 ft (standing height) to prioritize control and safe execution.
🎓 Eagle & Inverted Eagle Workshop
Sundays, July 26th | 11:30 - 1:00 PM | with Colleen
Eagle Workshop (Level 3)
Explore the strength, control, and mobility needed to achieve Eagle and Inverted Eagle—two beautifully bendy shapes that challenge how your body naturally wants to move.
This workshop focuses on opening the front body, improving back mobility, and building the awareness needed to safely “undo” common movement patterns we rely on in everyday life. You’ll begin with mobility testing and targeted drills, then work toward safely attempting each shape with proper engagement and alignment.
Skills We’ll Train:
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Mobility drills for spine, shoulders, and front body opening
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Range of motion testing + activation
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Strength and control for supported backbending shapes
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Techniques for entering Eagle and Inverted Eagle
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How to safely approach deeper extensions over time
Dress Code:
Shorts required for proper grip and pole contact.
Training Height:
Work will take place between 3–5 ft (standing height) to prioritize control and safe execution.