Bae Lien's SuperNova Tricks & Techniques

Adv beg- Advanced (Must feel comfortable being upside down, I will create levels and alternatives)

In this course we will play with various inverted positions/poses such as pole assisted handstand, shoulder mount, side level and signature power moves to develop creative combos on spin.

Learn the prep and safe practices of these movements as well as safe creative entrances and exits. This is a full-bodied course to add wow factors to your aerial sequences.

Invert variations will be created in advance for every level as well as progressions that can be added at your pace and current level.