Crocs: Strength & Control Workshop

Level: 2 

In this workshop, you’ll break down the mechanics behind crocs through a mix of floor-based variations, pole work, and chair-assisted drills. You’ll build the strength and awareness needed to lift, stabilize, and hold the shape with more confidence and control.

This class is perfect for students looking to better understand how to engage the body fully and progress toward stronger, more controlled lifts.

What You’ll Learn

• Full-body strength and activation for crocs

• Side bending and hip extension mechanics