Eagle & Inverted Eagle Workshop

Level: 3 

Explore the strength, control, and mobility needed to achieve Eagle and Inverted Eagle—two beautifully bendy shapes that challenge how your body naturally wants to move.

This workshop focuses on opening the front body, improving back mobility, and building the awareness needed to safely “undo” common movement patterns we rely on in everyday life. You’ll begin with mobility testing and targeted drills, then work toward safely attempting each shape with proper engagement and alignment.

What You’ll Learn

• Mobility drills for spine, shoulders, and front body opening

• Range of motion testing + activation