Flip Foundations Workshop

Level: 2 

In this low-to-the-ground workshop, you’ll learn how to work with your fear instead of against it while developing the physical and mental tools needed for controlled, dynamic movement.

You’ll begin with a mobility-informed warm-up that incorporates neurological and balance-based drills to prepare both your body and mind. From there, you’ll explore foundational progressions that break down flipping mechanics in a way that feels approachable and supported.

What You’ll Learn

• Mobility + activation for dynamic movement

• Balance and coordination drills