Jade & Chopsticks: Split Mechanics Workshop

Level: 2 

You’ll break down the mechanics behind these positions, including hip alignment, engagement, and leverage, so you can get the most out of your flexibility and create that “flattened” look safely and efficiently.

Expect a mix of mobility work, technique drills, and skill-building to help you understand how to make your shapes look bigger, cleaner, and more expressive.

What You’ll Learn

• Mechanics behind jade, no-hands jade, and chopsticks

• Techniques for creating flatter-looking splits in the air