MY BODY SHOP
dom, 15 feb
|My Body Shop
Straddle to Spatchcock Workshop
Take your pole practice to new heights with this focused, mobility-driven workshop designed to help you understand and safely access one of pole’s most impressive shapes: the spatchcock.
Horario y ubicación
15 feb 2026, 11:30
My Body Shop, 6001 66th Ave, Riverdale, MD 20737, USA
Acerca del evento
This 90-minute workshop breaks the skill down from the ground up—literally. You’ll begin with mobility testing and activation drills that target compression, forward folding, and straddle strength. Once your body is prepared, you’ll explore multiple pathways into spatchcock and practice on our studio’s 13 ft poles with the support of blocks and peanuts for alignment and control.
What You’ll Learn
Mobility testing & activation
Compression and forward-fold progressions
Straddle mechanics & conditioning
Several entry options for spatchcock